4th of July HIIB Shoulders Workout

4th of July HIIB Shoulders Workout

“Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.”
John F. Kennedy

Dare I say anymore? Today, fly the Stars and Stripes with pride and confidence. Remember how great this country is and remember our fellow Americans (men and women) that sacrificed much to ensure that our great nation stays free. Get after this one today, GOD BLESS THE UNITED STATES OF AMERICA!

HIIB Shoulder Workout

  1. Circuit 1

    Seated Arnold Press
    Superset with 25 CAL Airdyne Bike

  2. Circuit 2

    Cable Shoulder Lateral Raises
    Superset with Doubles Jump Rope
    Cable Rear Delt Machine

  3. Circuit 3

    Rope Cable Front Raises
    Superset with 15 Burpees


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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