WOD #24 Push/Pull Day

Bench Press5x5/5/3/3/3Circuit #1Incline Bench Press3x12---Superset---Cable Lat Pulldowns 3x12 (last set till failure)Circuit #2DB Chest Flyes3x12---Superset---DB Rows3x12Circuit #3DB Pullovers5x12---Superset---DB Push-Up to Row5x10 each arm Abs2-3 rounds 30 sec each exerciseFlutter KicksV-SitupsReverse…

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