Workout of the Day #38
If there’s one muscle group that truly distinguishes the boys from the men, it’s undoubtedly a big, strong back. Back development is the foundation of an amazing physique. It’s where physiques shine and where strength is built. I’ve seen men with huge arms and a big chest, but I’ve never seen a weak guy that had a big back. Here is a great workout catered for building a thicker back that includes some of my favorite bicep exercises. Make Today Count.
Wide-Grip Cable Rows
EZ Bar Bicep Curls
5×15-20 (bring the bar down slowly, adding more tension to the biceps, tearing more muscle fibers)
Cable Hammer Curls
(start at a weight you can do for 10 reps, then drop 5 pounds every 10 reps)
(slow coming down with the weight. remember, with volume training, the muscle develops through time under tension!)
If you enjoyed this workout, go check out another Back Workout I crafted up recently. I’ve gotten great feedback on this one, it’s intense but it’s one heck of a killer workout!