Back Workout For Mass WOD #35

Back Workout For Mass WOD #35

If there’s one muscle group that truly distinguishes the boys from the men, it’s undoubtedly a big, strong back. Back development is the foundation of an amazing physique. It’s where physiques shine and where strength is built. I’ve seen men with huge arms and a big chest, but I’ve never seen a weak guy that had a big back. To build your back, you need to move heavy weights. I would advise to stay away from weird movements surrounding the cable rows and focus on banging out a few basic movements like shown below. Pulling heavy weight is the key to growth. Keep in mind, don’t be a dry humper and use way too much weight. There’s very little time under tension involved because all you’re really doing is “kipping” up the bar.

Heavy basic movements. Proper technique. Time under tension.

Weighted Pull-Ups
5×5

Weighted Pull-ups

Barbell Rows
5×5

Barbell Rows

Neutral Grip Cable Rows
5×6-8

Neutral Grip Cable Rows

If you enjoyed this workout, go check out another Back Workout I crafted up recently. I’ve gotten great feedback on this one, it’s intense but it’s one heck of a killer workout!

Make Today Count.
-Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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