Best 5 Shoulder Exercises You Need to Know in Order to Grow WOD #32

Best 5 Shoulder Exercises You Need to Know in Order to Grow WOD #32

Few people really understand how to actually program a workout to develop your shoulders. Keep in mind, building muscle doesn’t happen over night, but my objective with my daily WODs and videos is to give you a better understanding of how building muscle really works. Natural lifters do not grow like the dudes taking boosters, don’t beat yourself up if you don’t see results right now. If you follow my WODs consistently and eat right, you will see amazing results in 6 months, maybe sooner. In this workout, we’re going to target the rhomboids, deltoids, teres major, and rotator cuff. A complete shoulder workout that will strengthen your military press and help make those shoulders pop out like inflated ballon arms Spongebob.

Military Press
5×5

Arnold Press
5×5

Lateral Raises

Lateral Raises with Dumbbell
5×8

Bent Over Seated Rear Delt Raises

Bent Over Seated Rear Delt Raises
5×8

Donkey Pulls (Bshroy OG Name!)

Rope Cable Front Raises
5×8

If your goal isn’t to specifically target shoulder strength, you’re in luck. I have tons of workouts available on this site. That’s the value of becoming a subscriber, I am providing free daily workouts EVERYDAY, so if this workout isn’t what you’re looking for, you have plenty of other workouts to choose from! One of my favorite workouts is listed below; Give it a shot and comment on the page to let me know what you think!

Cable Exercises for Shoulders


Also, if you are looking to gain an edge while working out and increase the amount of weight, I strongly recommend you check out my families ReplaceSR electrolytes product. I post about it a lot on social media because I use this stuff everyday and it works wonders. I feel great during my workout, and more importantly I am giving my body the ingredients it needs to recover and repair during and after my workouts. With our advanced technology and how we create the product with our “manufacturing methods” you may increase your workout performance and ultimately see those gains you work so hard for. Here’s the link to our site, go check us out!

Make Today Count.
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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