Few people really understand how to actually program a workout to develop your shoulders. Keep in mind, building muscle doesn’t happen over night, but my objective with my daily WODs and videos is to give you a better understanding of how building muscle really works. Natural lifters do not grow like the dudes taking boosters, don’t beat yourself up if you don’t see results right now. If you follow my WODs consistently and eat right, you will see amazing results in 6 months, maybe sooner. In this workout, we’re going to target the rhomboids, deltoids, teres major, and rotator cuff. A complete shoulder workout that will strengthen your military press and help make those shoulders pop out like inflated ballon arms Spongebob.
Lateral Raises with Dumbbell
Bent Over Seated Rear Delt Raises
Rope Cable Front Raises
If your goal isn’t to specifically target shoulder strength, you’re in luck. I have tons of workouts available on this site. That’s the value of becoming a subscriber, I am providing free daily workouts EVERYDAY, so if this workout isn’t what you’re looking for, you have plenty of other workouts to choose from! One of my favorite workouts is listed below; Give it a shot and comment on the page to let me know what you think!
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