Chest Training for Strength WOD #29

Chest Training for Strength WOD #29

In this workout we are specifically striving to build strength in our chest exercises.

Flat Bench Press
5×5

Incline Bench Press
5×5

Decline Bench Press
5×5

Cable Flyes
5×8

If you aren’t striving to build strength in your chest, you can also try out my muscle-building chest workout below!

Make Today Count.
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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