Getting the Most From Your Intermittent Fasts (MCT Oil)

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Fellow fasting friends and people striving to lose weight, here is a phenomenal product that I consume daily that will help with fat loss.

What is MCT Oil?

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Medium-chain triglycerides, or MCTs, are a form of oil found in food that can be taken in concentrated form to facilitate weight loss and accelerate reversal of health conditions such as type 2 diabetes and fatty liver. You can also use MCTs to make intermittent fasting easier, as they effectively suppress appetite because they modestly raise the level of blood ketones.

How does MCT Oil increase fat loss?

When you take MCT oil, your body goes into physiological ketosis. This means that your ketone levels are going up, which suppresses appetite thus making it extremely easier to eat LESS and not worry about food and being hungry. In addition, MCT’s quickly move from your digestive system to your liver where they are used to convert into Ketones which our body uses for instant energy. These healthy oils go to work and create efficient energy for your body throughout the day.

When will the MCT Oil start blunting my hunger?

MCT oil works quick! It will flow through your body within 15-30 min. and you’ll notice that any hunger or cravings will quickly vanish. Plus, you will also feel a significant boost in mental and physical energy.

Can You Still Benefit From MCT Without Fasting Regularly?

Absolutely! MCT oil without fasting can still achieve fat loss. If you take 20-30 grams per day, you will still lose weight – roughly 1-2 pounds per month without doing anything else different.

You will want to supplement with strength training as it increases muscle development and decreases visceral fat (deep fat stored underneath the skin).

 Conclusion

While it’s a very safe, and effective supplement, it’s important not to take too much MCT oil at first. Doing so can lead to stomach cramps and even worse, if you know what I mean.

Give them a try for yourself to see how they can help you as well.

Here is the product that I Use that you can buy on Amazon! 

https://www.amazon.com/dp/B0772MDK9Y/ref=sspa_dk_detail_5?pd_rd_i=B0772MDK9Y&th=1

MAKE TODAY COUNT.

-Cooper

References:

  1. https://www.wheatbellyblog.com/2017/09/assisted-fasting-mct-oil/
  2. https://stayfitcentral.com/ask-the-experts/fat-fasts-take-mct-oil-youre-fasting/
  3. https://www.onnit.com/onnit-mct-oil/
  4. https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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