High Intensity Shoulder Blaster Workout WOD #36

High Intensity Shoulder Blaster Workout WOD #36

Blast your shoulders with this fast-paced old school bodybuilding workout, mixed with a new school HIIB workout approach that features heavy rest-pause sets, and slow isolation movements for one heck of a pump.

For the Military Press and Seated Dumbbell Press, knock out 5-6 reps, rack the weight, then rest for roughly 45 seconds.

For the Front Lateral Raises and Dumbbell Side Lateral Raises, concentrate on time under tension and perform each rep with a 4 second concentric motion, then 4-5 second eccentric movement. 6-8 reps each set.

Military Press
5×5
Superset with 10 Burpees

Military Press

Front DB Shoulder Raises
3×8

Seated Shoulder Dumbbell Press
5×5
Superset with 10 Burpees

Dumbbell Shoulder Side Lateral Raise
3×8

Side Lateral Raises

If you enjoyed this workout, go check out another Shoulder Workout I crafted up recently. I’ve gotten great feedback on this one, it’s intense but it’s one heck of a killer workout!

Make Today Count.
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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