If you are looking to burn fat at a higher rate without decreasing your caloric intake, then look no further. There are a few good options that will help accomplish your goal to become more fit and lean.
1.Frequent 20+ Min Walks
Studies have shown that overweight individuals that, on average, walked 2.5hrs/week of walking lost weight at a steady rate.
An easy way to walk more is by having 10-15 minute walk during your lunch break and a leisure walk around your community in the evening after school/work.
2.High Intensity Cardio (3 Times a Week)
If you are like me and want to lose fat more efficiently/quicker, intense cardio 3 times a week (Mon, Wed, Sun) may be the better option.
I strongly suggest doing sprints. (click link here for workout example)
Here is an example of I what I do when I am striving to tone up or get leaner.
3.Lastly, GET SOME SLEEP FAM!
Aim to get 7 hours of sleep per night. Sleeping 5 hours per night may result in similar weight loss as sleeping 8 hours however the distribution of weight loss is different. (Click here to learn more about this topic on sleep).
Here is another link that explains how insufficient sleep reduces energy levels and fat loss.
MAKE TODAY COUNT.