Intermittent Fasting

All rights go to Joe Rogan’s Podcast.

There is good scientific evidence suggesting that circadian rhythm fasting combined with a healthy diet and lifestyle can be an effective approach to weight loss (esp. for those at risk for diabetes).

Dr. Deborah Wexler, Director of the Mass General Hospital Diabetes Center and associate professor at Harvard Medical School states “There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight hour to 10-hour period of the daytime, is effective.”

Watch this 30-minute video above featuring Dr.Rhonda Patrick and UFC champion George St.Pierre as they discuss the benefits.

MAKE TODAY COUNT.

-Cooper

References:

  1. Early-time restriction
  2. Metabolic Effects on Intermittent Fasting
  3. US National Library of Medicine National Institute of Health 

 

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cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

This Post Has 2 Comments

  1. I started intermittent fasting about 5 months ago. So far so good.

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