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There is good scientific evidence suggesting that circadian rhythm fasting combined with a healthy diet and lifestyle can be an effective approach to weight loss (esp. for those at risk for diabetes).
Dr. Deborah Wexler, Director of the Mass General Hospital Diabetes Center and associate professor at Harvard Medical School states “There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight hour to 10-hour period of the daytime, is effective.”
Watch this 30-minute video above featuring Dr.Rhonda Patrick and UFC champion George St.Pierre as they discuss the benefits.
MAKE TODAY COUNT.
- Early-time restriction
- Metabolic Effects on Intermittent Fasting
- US National Library of Medicine National Institute of Health