LEGS, ABS WOD #44 (Volume Training)

LEGS, ABS WOD #44 (Volume Training)

Reverse Lunge 10×10
Rest for 90 sec

Glute Machine 5×20
Rest for 90 sec

DB Leg Curl 3×15-20
Rest for 60 sec

Seated Calf Raises 3×15-20
Rest for 60 sec

Abs Workout (the finisher)
Weighted Knee Tucks 4×15

Make Everyday Count.

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×
%d bloggers like this: