Quit Counting Your Steps… This Metric is Way More Important (HERE’s WHY)

This trending “10,000 Steps a Day” Scam is total shmuck… It’s called really good marketing and advertising. If you used to count your steps, stop, and focus on your VO2 max. What’s this?


VO2 max is the person’s max oxygen uptake that is utilized during exercise or any active activity. Essentially, it’s the max amount of oxygen you have access to during your workout, and it can help reveal your overall fitness, physical physique potential. Additionally, it can calculate your aerobic capacity, which is the maximal working heart rate of that individual (University of Georgia Exercise Physiology Department).


How To Find Your VO2 MAX

You can calculate this by the number of beats per minute during an intense workout. Equation: Hrmax = 205.8 – (0.685 x age)


When you’re in a relaxed state, calculate your heart rate by using your forefinger and middle finger to check your pulse on your wrists near your tendons or below your jaw on your neck (classic middle school heart rate check 101) count the number of beats over the course of 10 seconds, then multiple by six.

Obviously there are several ways to rate your overall fitness and general health. This metric gives a solid baseline and is a quick tool you can use while you’re at the gym.

If you are looking for a legitimate heart rate monitor, go on Amazon (they have everything) and get the Accuro heart rate monitor. This device keeps track of your different heart rate zones.

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10,000 Steps are dead. VO2 Max is here to stay.


Make Today Count.

– Cooper


1 Aerobic Capacity – https://www.wellandgood.com/good-sweat/heart-rate-training-training-zones/

2 Heart Rate Monitor – https://www.accurofit.com/product/lynk2-heart-rate-monitor-99/

3 The Case for Measuring your Heart Rate – https://www.wellandgood.com/good-sweat/heart-rate-training-training-zones/


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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