Workout of the Day #39 Shoulders and Triceps
MAKE IT COUNT TODAY, EVERY REP COUNTS!
DB Shoulder Press
Weighted Dips (Primarily Tricep Exercise)
Shoulder Front Cable Raises
Lateral Shoulder Cable Raises
Tricep Cable Extensions AMRAP
3x (start at a weight you can do for 10 reps, then drop 5 pounds every 10 reps till failure)
Weighted Abs Circuit – Superset
Weighted Knee Tucks*
Medicine Ball Twists
DO NOT SKIP A REP, EVERY REP COUNTS!
Make Today Count. – Cooper
*Jump on the pull-up bar with a dumbbell (10lbs) in-between your feet and start tucking those knees! Very effective, this exercise will destroy your core. Get ready for it!
If you enjoyed this workout, go check out another great shoulder workout I crafted up recently. Killer workout!