Shoulder and Tricep Workout – Think You Can Handle it?

Shoulder and Tricep Workout – Think You Can Handle it?

Workout of the Day #39 Shoulders and Triceps

MAKE IT COUNT TODAY, EVERY REP COUNTS!

DB Shoulder Press
10×10

Weighted Dips (Primarily Tricep Exercise)
10×10

Shoulder Front Cable Raises
3×15-20

Lateral Shoulder Cable Raises
3×15-20

Tricep Cable Extensions AMRAP
3x (start at a weight you can do for 10 reps, then drop 5 pounds every 10 reps till failure)

Weighted Abs CircuitSuperset

Weighted Knee Tucks*
5×10
Medicine Ball Twists
5×25

DO NOT SKIP A REP, EVERY REP COUNTS!

Make Today Count. – Cooper

*Jump on the pull-up bar with a dumbbell (10lbs) in-between your feet and start tucking those knees! Very effective, this exercise will destroy your core. Get ready for it!

If you enjoyed this workout, go check out another great shoulder workout I crafted up recently. Killer workout!

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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