Tempo Torture – Arms and Shoulders German Volume Training

Triceps and Shoulders for Muscle Mass WOD #44

Nothing works better for muscle-building than the tried and true German Volume Training Method… If you have the fortitude to try this, the gains can be well worth the grueling effort!

Today’s WOD

Arnold Press 10×10
Rest for 90 sec

Weighted Dips 10×10
Rest for 90 sec

Skull Crushers 10×10
Rest for 60 sec

YTLS 5×15 (This is brutal, do this with a light weight!)
Rest for 60 sec

(This is brutal, do this with a light weight!)
Rest for 60 sec

This workout is high volume so don’t bother trying to blast through it. Remember, the focus is Muscle Mass, so take your time and work on controlled sets that allow your body to take on heavy lifting (2 minute rests in between sets).

If you aren’t focused on volume training and want a different workout, give this strength workout a shot!


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