Tempo Torture – Chest and Back German Volume Training Workout

Tempo Torture – Chest and Back German Volume Training Workout

Chest and Back Day WOD #41

Nothing works better for muscle-building than the tried and true German Volume Training Method… If you have the fortitude to try this, the gains can be well worth the grueling effort!

Flat Bench Chest Press 10×10
Rest for 90 sec

Lat Pulldown 10×10
Rest for 90 sec

Incline Dumbbell Fly 3×15-20
Rest for 60 sec

Face Pull 3×15-20
Rest for 60 sec

Abs Workout (the finisher)
Med Ball Russian Twists 3×40
Medball Sit-Up 3×20

This workout is high volume so don’t bother trying to blast through it. Remember, the focus is strength, so take your time and work on controlled sets that allow your body to take on heavy lifting (2 minute rests in between sets).

If you aren’t focused on volume training and want a different workout, give this strength workout a shot!

Leg Strengthening Workout


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