Spending time under the sun helps maintain vitamin D sufficiency, but unfortunately I don’t see then sun very often as I am working 10 hours a day in an office.
It is known that in the Pacific Northwest, majority of people lack Vitamin D in their diets. Sufficient levels of vitamin D are crucial for maintaining a strong immune system and healthy heart.
Because the body naturally doesn’t produce enough vitamin D and only very few foods have been found to have small amounts, supplementation can be beneficial. Studies suggest taking around 2000 IU of Vitamin D3 per day will maintain Vitamin D sufficiency.
Here is a link to buy the Supplements I use daily.
MAKE TODAY COUNT.