Vitamin D Supplementation

portland

Spending time under the sun helps maintain vitamin D sufficiency, but unfortunately I don’t see then sun very often as I am working 10 hours a day in an office.

It is known that in the Pacific Northwest, majority of people lack Vitamin D in their diets. Sufficient levels of vitamin D are crucial for maintaining a strong immune system and healthy heart.

Because the body naturally doesn’t produce enough vitamin D and only very few foods have been found to have small amounts, supplementation can be beneficial. Studies suggest taking around 2000 IU of Vitamin D3 per day will maintain Vitamin D sufficiency.

Here is a link to buy the Supplements I use daily.

https://www.endur.com/search?q=Vitamin+D

MAKE TODAY COUNT.

-Cooper

 

 

 

 

 

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

This Post Has 4 Comments

  1. Just so your aware that wasn’t a very good link, there was no particular vitamin D products just pet vitamins & a couple of multi-vitamins. Perhaps click on the exact product you use & copy that URL. Hope this helps 😁

    1. Thanks for the tip! I had to tough time trying to link it with the features of on wordpress.

      1. I find if you just copy the URL exactly as is on what ever page your on it usually works fine.

  2. Mushrooms are a great and natural source of vitamin D 😉

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×
%d bloggers like this: