Weekend Full-Body Workout WOD #37

Weekend Full-Body Workout WOD #37

Of all the bizarre looking pieces of equipment that lay around at the gym, none draw as many confused looks as the hex bar. But despite it’s awkward appearance, the hex bar might just be one of the greatest innovations for strength-training. It’s configuration leads to better upright torso position, allowing you to ‘sit’ into the movement with less stress on the lower back. Additionally, it allows the knees to move forward and the hips to sit lower than normal deadlifting, avoiding the bar from scraping the shins at the bottom of the lift.

Here’s a full body workout, Make It Count!

WOD #37

  1. Hex Bar Deadlift

    5×10

  2. Single Arm Dumbbell Rows (Heavy)

    5×6-8

  3. EZ Bar Bicep Curls

    3×6-8
    Superset with Rope Single Arm Tricep Extensions
    3×10 each arm

  4. YTLS (shoulders) on Incline Bench

    3×10 each variation (10 Y, 10 T, 10 L)

If are looking for similar workouts, go check out WOD #35 Back Workouts for Mass. Its a higher volume workout and great if your goal is to build strength in your overall back/lower back for bigger lifts like the squat, deadlift, and bench press.

WOD #35 Back Workout for MASS

Make Today Count.
-Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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