WOD #13 Chest & Triceps (Feat. Plate Squeezes)

Workout will start with heavy flat bench pressing (compound movement). The 5×5 set/rep strategy is implementing a focus on strength training for the chest, then we will move into our supersets. Let’s get it!

Bench Press
Warm-up (10 reps, 135 lbs)
5×5

Circuit #1
Incline Bench Press
3×12-15
—Superset—
DB Single Arm Tricep Overhead Extensions
3×12 each arm

Circuit #2
Chest Pullovers
4×8
—Superset—
Tricep “Skull Crushers”
4×8

Circuit #3
Decline Press Machine
4×12
—Superset—
Single Arm Tricep Cable Extensions
4×12 each arm (AMRAP Last Set)

Finisher
Abs
Leg Lifts
5×15-20


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– Cooper

cooperbrunnerfitness

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