WOD #13 Chest & Triceps (Feat. Plate Squeezes)

Workout will start with heavy flat bench pressing (compound movement). The 5×5 set/rep strategy is implementing a focus on strength training for the chest, then we will move into our supersets. Let’s get it!

Bench Press
Warm-up (10 reps, 135 lbs)

Circuit #1
Incline Bench Press
DB Single Arm Tricep Overhead Extensions
3×12 each arm

Circuit #2
Chest Pullovers
Tricep “Skull Crushers”

Circuit #3
Decline Press Machine
Single Arm Tricep Cable Extensions
4×12 each arm (AMRAP Last Set)

Leg Lifts

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Make Today Count!
– Cooper


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