WOD #14 Shoulders (Military Press)

Today the compound lift is going to be straight bar military press 5×5 for strength. I like to focus on this lift to test my strength and see if my lifts are improving/ shoulders are getting stronger. Very effective exercise and will help with improving upper body strength and improve your bench press numbers.

Military Press
5×5

Circuit #1
Lateral Cable Raises
3×15
—Superset—
Jump Ropes (Doubles)
20 Doubles

Circuit #2
Front Cable Raises
—Superset—
Jump Ropes
20 Doubles

Circuit #3
Incline Bench YTL Shoulder Raises
Y complex 10 reps
T complex 10 reps
L complex 10 reps
3x

Rear Delt Machine
3×12-15
—Superset—
Jump Ropes
20 Doubles


Leave a comment, like it, and share this with your workout partner! Let’s Go!


Make Today Count.
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×
%d bloggers like this: