Warm-up 225lbs 10 reps
Killer Barbell Walking Lunges
3×10 each Leg (3-sec pause each rep)
Bosu Ball Weighted Step-Ups
3×15 each leg
Hip Thrust Machine
Calf Raises on Smith Machine (HEAVY)
Make Today Count!
Tags: baseball leg exercises, bjj hip movement, deadlift movement, Fitness, foundation exercise, foundation training, foundational, foundational movement pattern, foundational movement patterns, Foundational Movements, functional movement, functional training, human movement, legs, mindful movement, movement, natural movement, primal movement, single leg deadlifts, single leg hop, the five movement patterns, the mindful movement
Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.