WOD #28 HIIT WORKOUT (Fat Loss Training)

WOD #28 HIIT WORKOUT (Fat Loss Training)

6 Rounds

8 reps

Airdyne Bike
20 CAL

10 Kettlebell Swings

Done. Have a great weekend!

Make Today Count.

If you are looking for killer fat loss and weight loss workouts go check out Workout #21 High Intensity Body Building. This workout is targeting a specific heart zone the entire workout, forcing your body to hit its cardio peak but still maintaining it’s ability to build muscle. Honestly, it’s one of the best styles of lifting that I like to use when I am extreme cutting, you will see results quick catering your workouts like this. Here’s the link below!


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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