WOD #5 (Optional) Hill – Sprint Training

Some people take days off. And that’s highly encouraged and optimal if you goal is to get massive, not lean. My focus for the summer is getting sub 8% body fat so I train on Sundays, but it’s quick and super intense. My focus is raising the heart rate, which makes you breath heavily, releasing more oxygen. Believe or not, you actually “exhale your fat out of your body” meaning that breathing heavily during an intense workout is literally breathing out/removing fat cells from your body. As an athlete or somebody that wants to get shredded, you must do some sort of HIIT Training to lose fat quick. Here is a video example of what I do

Hill Sprint Training: Warm-up: 3 Light hills

Workout: 10 sets of hills (roughly 30-40 yards)

That’s it. It’ll take less than 10 minutes but it is so effective. This tactic will efficiently burn fat and get you leaner than you ever (as long as you are eating good!)




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