WOD #8 Deadlifts // Lunges // Buckle Up!

My summer focus is growing my legs, I haven’t seen much growth and I have a tough time with growing them. Not only will a strong lower half improve your main lifting numbers (squat, deadlift, etc.) it’ll also help you lose fat quicker as it requires more muscles and energy to squat, deadlift, etc. Brace yourself for this one!! LETS GO!

Stiff Deadlifts
warm up (10 reps, 135lbs)

Barbell Single Reverse Leg Lunge
Plyometric Box Jumps

Hack Squat

Weighted Step Ups
3x 8-10

Calf Raises (Smith Machine)
5×10 (10 second rest in between sets)

Make Today Count.

– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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