WOD#2 Explosive Leg Day

WOD#2 Explosive Leg Day

In this workout, you will be working towards building EXPLOSIVE Legs. I catered this workout to incorporate heavy lifting but also add in Plyo training. Hope you give it a shot!

Walking DB Lunges (Heavy)
3x 8 reps each leg

Circuit #1
Glute Bridge Machine
5x 8-10 reps (contract and hold at the top for 3 seconds)
Single Leg Plyo Box Jumps
5X 5 reps each leg

Circuit #2
Leg Curls
5x 12-15 reps
Leg Extensions
5x 12-15 reps

End-> Calves Machine
6x 12-15 reps

This workout will build strength and enhance those fast-twitched muscles in the legs. Honestly, who wants to look huge and not be athletic? People aren’t impressed by bulky, no striation physiques. You will find it much more rewarding to do exercises that work on your athleticism, you want to feel like an athlete. This workout will be stepping stones for you and your knowledge on how to workout as an athlete, not as your basic bodybuilder. Be an athlete, not a bulky bum.

Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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