WOD#6 Your Chest Will be Sore 😂

This workout is no joke, I literally am targeting the chest to become sore today so I can confuse it and get it out of a funk because I have been doing the same routine for too long and not seeing much growth on my bench press. The key to breaking plateaus is changing it up and adding in something new, here it goes:

Bench Press

Warm up 135 10 reps

6x 6/5/5/5/3/3

Incline DB Alternating

Warm up 10 reps

3x 8/8/6


Decline Cable Flyes

3x 20

Chest Press Machine (full to half reps)

3×12 full reps —> AMRAP half reps

Weighted Dips


End with 100 BW push-ups! If you can’t finish all 100, humble yourself to you knees and finish every rep.

Kick ass workout. Make it count.

– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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