When developing your legs, the key is time under tension. If you are striving to build impressive, full and toned legs, these sort of exercises are ideal. These workouts are great because they are forcing your leg muscles to tear, which causes the muscle fibers to repair and grow more fibers, thus building stronger, fuller legs. Just doing cardio alone won’t help with building the physique you are looking to have if you want to see that booty grow! If you have been consistently doing my workouts you are on the right path, keep staying consistent and make sure you are getting enough protein, that is a major catalyst and key indicator for building muscle and repairing those torn fibers! You need eat enough protein, otherwise the muscles won’t develop efficiently and you’ll not get the full benefits from this workout! I like to eat (in grams) 2/3 of my body weight, so if you weigh 140lbs, take in 105g of protein during the day.
Pause Squats (5 second holds, 45lbs)
4×15 each leg
Weighted Lateral Lunges
3×15 each leg
Weighted Med Ball Decline Bench
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