WWOD #10 Cardio & Abs

No better way to start a Friday than doing a solid Cardio and Abs workout, right? In this workout we will be starting it off with a solid 20-minute cardio (treadmill indoor or jogging outside works) nothing fancy, but man you’ll be thanking yourself you did this after completing 4-5 rounds of this abs workout. Lots of reps for abs, focusing on toning the abs but also strengthening them so if you can’t do 20 reps on each exercise, focus on time under tension and do 10 reps each exercise.
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Light Jogging (level 6 on treadmill) or simply jogging outside for 20-25 minutes. Should strive for a 2 mile jog.

End With Abs Workout (4-5 Rounds)

Flutter Kicks 20 reps
V-Sit Up 20 reps
Heel Taps 20 reps
Full Sit Up 10 reps
Reverse Crunch 10 reps
Supermans 10 reps
Planks 1 minute

Tip of the day: It’s also smart to add abs to a cardio day, but make sure you are stretching after your run. Simply adding in 2-3 basic post run stretches will ensure you don’t injury yourself later after jumping into abs. Give this workout a shot!

Make Today Count.

– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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