WWOD #11 Feat. Sumo Deadlifts (Lowerbody)

This workout is focusing on hitting/activating your inner thighs. Not a lot of workouts specifically target outer/inner thighs so I crafted up a good one for yall, going to be a sore Sunday for you!

Lateral Side Lunges (skip vid to 0:35)
4x 10 reps

Barbell Sumo Deadlifts
4x 10 reps

Cable Adduction
4×15 each leg

Single Leg Calf Raise with Dumbbell
3x 10 each leg

Work Hard. Play Hard. Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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