WWOD #13 (Smith Machine Leg Press) – Glutes Focused

When it comes to equipment, I would never replace free weights with smith machines. To get more muscles activated, free weights are ideal, but for the sake of the workout utilizing both will trigger your muscles to strengthen in different ways/angles. It’s good to learn how to do as many exercises as possible so you can find what exercises work best for you, these are solid lower half workouts to have in your back pocket. So let’s get after it and get the booty burning! (click each exercise for video demos).

Smith Machine Leg Press
4×20 reps

Narrow Stance Squats

Reverse Lunges
3×10 each leg

Sumo Deadlifts

Finish with Abs

Leg Lifts

Why should we use the Smith Machine? This machine is really helpful to use if you have a bad back, it will keep your body stable and upright, minimizing bad posture throughout the exercise. Please share this workout with your friends, leave a comment, and subscribe to keep receiving really good workouts!

Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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