WWOD #14 Advanced HIIT Workout For Women (Burn Belly Fat)

There are many ways to do high-intensity interval training, but the concept is always the same. Work hard for a few seconds to raise your heart rate, then take it easy to recover! Because HIIT workouts are intense, you don’t want to perform them for a long time, the whole workout typically shouldn’t last longer than 20 minutes. HIIT increases your EPOC, which is your post-exercise oxygen consumption. HIIT has you burning more calories AFTER your workout – it’s actually getting you leaner when you’re kicking it around the crib, watching Game of Thrones, or sleeping… You don’t get the same effect with aerobic training. Well here’s todays workout! Lets get lean! 🙂

4 rounds, 30 seconds each exercise

Side-to-Side Knee Drivers (box included, light dumbbell weights)

Table Top Reach and Lift

Explosive Hop Up

Mountain Climbers

Lunge Press (with dumbbells)


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Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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