WWOD #15 Cable Workouts For Women // Toning the Shoulders

Cable exercises are the best when it comes to toning the muscles and adding lots of tension. This workout is geared to specifically activate the shoulder muscles and tone them up and strengthen at the same time. NO YOU WILL NOT ADD SIZE OR GET BULKY, that takes several months even years to see your arms or shoulders pack on size, this type of workout will be tough but man those shoulders are on there way to becoming toned and sexy! Let’s go time to hit the gym!

Front Raises

Upright Rows

Face Pulls

Cable Lateral Raises

Make Today Count!
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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