WWOD #16 Hamstrings/Abs (Feat. Dumbbell RDL’s)

Today we are working the hamstrings and abs! What are you waiting for? Let’s go!

Dumbbell RDL’s
4×15

Good Mornings
3×20

Lying Leg Curls
3×15

Glute Bridges
4×20

Abs
Flutter Kicks 20 reps
V-Sit Up 20 reps
Heel Taps 20 reps
Full Sit Up 10 reps
Reverse Crunch 10 reps
Supermans 10 reps
Planks 1 minute

Make Today Count!
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×
%d bloggers like this: