WWOD #4 The Driveway Circuit Workout (No Equipment Needed)

WWOD #4 The Driveway Circuit Workout (No Equipment Needed)

You don’t have to go to the gym to get a phenomenal workout. Now that it’s summertime, go out and enjoy what this beautiful world has to offer. Enjoy being in the summer and getting your sweat on! This workout looks so simple, but don’t underestimate it until you give it a shot. It will be exhausting after just one set… and you have 3!

3 Rounds

Warm-Up 2- Minute Jog

10 Air Squats
10 Push-Ups
10 Walking Lunges (10 per leg)
30 Second Sprint
10 Squats with Pulse
10 Push-Ups
10 Lunges with Rear Leg Extension (per leg)
End with 10 Burpees!


Make Today Count!
– Cooper

cooperbrunnerfitness

Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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