WWOD #5 QUADS Focused (Lowerbody Routine)

Below are great exercises for strengthening/building muscle in the frontal part of the legs (the quads!) This workout will incorporate new exercises you’ve probably never done (hopefully you have!) so be sure to check out the demo videos linked on each exercise. If you like the workout, tell a friend and get there booty in the gym, nobody likes to workout alone! 🙁

Today’s Workout – All about the Quads

Weighted Step-Ups
4 Sets 20 Reps (15 pound dumbbells, go heavier if its easy)

Stabilizer Squats
3 Sets 20 Reps (15 pound dumbbells)

Goblet Squats
3 Sets 15 Reps (45 Pound DB) *DB means Dumbbell 😉

Weighted Squat/Reverse Lunge
3 Sets 20 Reps

High reps will burn those legs and help with working a good sweat!Those legs are gonna be feeling it after!

Share with a friend and enjoy the workout!

Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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