WWOD #6 Hamstrings Focused (Lower Body Workout)

This workout includes exercises specific to strengthening the hamstrings (back leg muscles).

Yoga Ball Curls
3x 20 reps

Good Morning Pulses
3x 15 reps

Sumo SDL’s
4x 10 reps

Staggered Stance Deadlift
4x 15 reps

End With Abs Workout (2 Sets)

Flutter Kicks 30 sec
V-Sit Up 30 sec
Heel Taps 30 sec
Full Sit Up 30 sec
Reverse Crunch 30 sec
Supermans 30 sec
Planks 1 minute

Share this workout with a friend!

Make Today Count!

– Cooper


cooperbrunnerfitness

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