WWOD #7 Lower Back Focused (Upperbody)

It’s undervalued how important strengthening your lower back is if you are going to get serious about weights. Having a strong lower back allows the body to lift more weight, plus who doesn’t want to have a sexy, toned lower back in a bikini? Share this workout with your workout buddy! πŸ™‚


5-Minute Jog on the treadmill

Superman Variation

Back Extension Variation

Barbell Deadlifts

Kettle Bell Bent Over Row Variation

Normally you could use a back extension machine instead of a yoga ball or the floor but this exercise is as effective. If you want to minimize injury in the future when doing lower body exercises, it is super important that you have a lower back day! Enjoy the workout!

Make Today Count.



Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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