WWOD #9 Glutes Focused // Landmine Exercises (Lowerbody Workout)

So for this workout, we are focusing on the butt muscles… Otherwise known as your GLUTES. If you haven’t done these exercises that’s O.K. nows the time to give them a try and learn new exercises! For each exercise, work on having good form and watch each video demo. There’s no point in going 1 hunnid into working out without truly understanding how to properly activate the muscles for development. This workout will be a booty killer, so brace yourself and be sure to stretch by doing some dynamic stretching (I have a early post demoing some stretches you can do)! FOCUS UP and MAKE IT COUNT! 🙂

5-Minute light jog on the Treadmill

Wide-Stance Crab Squat Walks
3x 10-15 reps each side

Neutral Stance Landmine Squats (skip video to 3:00 min)
4x 15-20 reps

Landmine Curtsy Lunge
3x 20 reps

Walking Lunges (10 yards back and forth, 20 yards total)
3x (15-20 lbs dumbbells in each hand)

These exercises are FIRE!!!! If you are looking for exercises that will kick your booty, give these a try! Share these workouts with your friends, it isn’t fun working out by yourself. Surround yourself with people that want to improve their fitness just like you! Comment, like and subscribe to my website to be updated on new workouts EVERY SINGLE DAY. Have fun and kick ASS 😉

Make Today Count.
– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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